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(001) prone extension (038) wag tail (052) quadruped side bend (128) torso rotation (202) half pancake (225) aframe to squat htt. I hear this question a lot. (001) forearm/wrist stretch (045) lounge chair (121) sit through to frog (212) quadruped twist roll plow (326) kneeling.
Training transitions will help with injury prevention and make all the difference in your daily life. What's the difference between animal flow and gmb elements.